How Many Hours A Day Should You Stand
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How Many Hours A Day Should You Stand
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Web How many hours a day are you supposed to stand Experts have found that you should try to stand for at least 2 hours per day but up to 4 hours per day could be optimal This might seem like a lot but there are lots of ways you can fit standing into your day ;Each day, the average person with an office job spends seven to 10 hours (and sometimes even more) in a chair. The problem is that an increasing number of studies indicate sitting is just as bad ...
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How Many Hours A Day Should You Stand;Knowing how many hours a day you should sit, stand, move and sleep to be at your healthiest sounds like the wellness holy grail. A new study suggests the best way to spend your 24 hours (if you ... Web Mar 1 2024 nbsp 0183 32 Based on a week s worth of data the average participant s day consisted of 7 7 hours sleeping 10 4 hours sitting 3 1 hours standing 1 5 hours doing light physical activity and 1 3 hours doing moderate to vigorous physical activity
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